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DAYANIKLILIK ANTRENMANLARININ GELİŞİM LİGİ FUTBOLCULARI ÜZERİNDEKİ FİZYOLOJİK ETKİLERİNİN İNCELENMESİ

Yıl 2023, Cilt: 17 Sayı: 2, 116 - 126, 24.08.2023

Öz

Bu araştırmanın amacı, gelişim liginde oynayan futbolcuların hazırlık döneminde planlanan antrenman programına ilave olarak uygulanan dayanıklılık antrenmanlarının, futbolcular üzerindeki fizyolojik yanıtlarını incelemektir. Araştırmaya, Erzurumspor FK takımından dayanıklılık antrenman grubu (DAG, n:15) ve normal antrenman grubu (NAG, n:15) olmak üzere 2 grup şeklinde toplam 30 futbolcu gönüllü olarak katılmıştır. Futbolcular program öncesinde ve sonrasında vücut kompozisyon ölçümüne ve Yo-Yo 1 testine tabii tutulmuştur. Elde edilen verilerin analizinde SPSS v25 paket programı kullanılmış, verilerin normallik analizi için Shapiro-Wilks normallik analizi ve yapılan ölçümlerin zamana göre değerlendirmesini yapmak için tekrarlı ölçümlerde tek faktörlü ANOVA testi uygulanmış ve tüm analizlerde anlamlılık düzeyi p<0,05 olarak alınmıştır. Gruplar arası karşılaştırmada, futbolcuların koşu mesafesi, VO2max değeri, dinlenik kalp atım sayısı, yüklenmenin hemen sonrası, bir, üç ve beş dakika sonrası kalp atım sayıları değerlerinde DAG lehine anlamlı bir fark olduğu (p<0,05) tespit edilmiştir. Sonuç olarak takım antrenmanına ilave olarak yapılan dayanıklılık antrenmanına katılan futbolcuların fizyolojik değerleri sadece takım antrenmanı yapan futbolculara göre daha fazla gelişim göstermiştir. Bu durumda; özellikle genç sporcularda sezon öncesi genel hazırlık ve devre arası dönemlerde dayanıklılık antrenmanlarına daha fazla yer verilmesi sporcunun dayanıklılık temel motorik özelliğine katkı sunacaktır. Tüm futbolculardaki bu gelişim takımın toplam koşu mesafesi üzerinde etkili olabilir.

Kaynakça

  • Wong PL., Chaouachi A., Castagna C., Lau PW., Chamari K., Wisløff U. (2011). Validity of the Yo-Yo intermittent endurance test in young soccer players. European Journal of Sport Science. 11(5), 309-315.
  • Bradley PS., Mohr M., Bendiksen M., Randers MB., Flindt M., Barnes C., Hood P., Gomez A., Andersen JL., Di Mascio M., Bangsbo J., Krustrup P. (2011). Sub-maximal and maximal Yo–Yo intermittent endurance test level 2: heart rate response, reproducibility and application to elite soccer. European Journal of Applied Physiology. 111, 969-978.
  • Mohr M., Krustrup P. (2014). Yo-Yo intermittent recovery test performances within an entire football league during a full season. Journal of Sports Sciences 32(4), 315-327.
  • Krustrup P., Mohr M., Amstrup T., Rysgaard T., Johansen J., Steensberg A., Pedersen PK., Bangsbo J. (2003). The yo-yo intermittent recovery test: physiological response, reliability, and validity. Medicine & Science in Sports & Exercise. 35(4), 697-705.
  • Karakoç B., Akalan C., Alemdaroğlu U., Arslan E. (2012). The relationship between the yo-yo tests, anaerobic performance and aerobic performance in young soccer players. Journal of Human Kinetics. 35(1), 81-88.
  • Açıkada C., Hazır T., Aşçı A., Turnagöl H., Özkara A. (1998). Physical and physiological profiles of a second league division soccer team during preparation period. Hacettepe Journal Sports Sciences Technology. 1, 3-14.
  • Stølen T., Chamari K., Castagna C. (2005). Physiology of Soccer. Sports Medicine. 35(6), 501.
  • de Dios-Álvarez V., Suárez-Iglesias D., Bouzas-Rico S., Alkain P., González-Conde A., Ayan-Perez C. (2023). Relationships between RPE-derived internal training load parameters and GPS-based external training load variables in elite young soccer players. Research in Sports Medicine. 31(1), 58-73.
  • Rabbani A, Kargarfard M, Twist C. (2018) Reliability and validity of a submaximal warm-up test for monitoring training status in professional soccer players. The Journal of Strength & Conditioning Research. 32, 326-333.
  • Veugelers KR, Naughton GA, Duncan CS, Burgess DJ, Graham SR. (2016) Validity and reliability of a submaximal intermittent running test in elite Australian football players. The Journal of Strength & Conditioning Research, 30, 3347-3353.
  • Modric T., Versic S., Stojanovic M., Chmura P., Andrzejewski M., Konefał M., Sekulic D. (2022). Factors affecting match running performance in elite soccer: Analysis of UEFA Champions League matches. Biology of Sport. 40(2), 409-416.
  • Modric T., Versic S., Sekulic D., Liposek S. (2019). Analysis of the association between running performance and game performance indicators in professional soccer players. International Journal of Environmental Research and Public Health. 16(20), 4032.
  • Joksimovic M., Goranovic K., Petkovic J., Hadzic R. (2022). Exploring trends of running performance during the match in professional soccer players in montenegro: a longitudinal study. Frontiers in Public Health. 2471.
  • Haller N., Hübler E., Stöggl T., Simon P. (2022). Evidence‐based recovery in soccer–low‐effort approaches for practitioners. Journal of Human Kinetics. 82(1), 75-99.
  • Póvoas SC., Castagna C., da Costa Soares JM., Silva P., Coelho-e-Silva M., Matos F., Krustrup P. (2016). Reliability and construct validity of Yo-Yo tests in untrained and soccer-trained schoolgirls aged 9-16. Pediatric Exercise Science. 28(2), 321-330.
  • Bangsbo J., Iaia FM., Krustrup P. (2008). The Yo-Yo intermittent recovery test: a useful tool for evaluation of physical performance in intermittent sports. Sports Medicine. 38, 37-51.
  • Cabrera Hernández MA., Tafur Tascón LJ., Cohen DD., García-Corzo SA., Quiñonez Sánchez A., Povea Combariza C., Tejada Rojas CX. (2018). Concordance between the indirect VO2max value estimated through the distance in Yo-Yo intermittent recovery test level 1 and the direct measurement during a treadmill protocol test in elite youth soccer players. Journal of Human Sport & Exercise. 13(2), 401-412.
  • Mohr M., Krustrup P., Bangsbo J. (2003). Match performance of high-standard soccer players with special reference to development of fatigue. Journal of Sports Sciences. 21(7), 519-528.
  • Fanchini M., Schena F., Castagna C., Petruolo A., Combi F., McCall A., Impellizzeri M. (2015). External responsiveness of the Yo-Yo IR test level 1 in high-level male soccer players. International Journal of Sports Medicine. 36(9), 735-741.
  • Berkelmans DM., Dalbo VJ., Fox JL., Stanton R., Kean CO., Giamarelos KE., Teramoto M., Scanlan AT. (2018). Influence of different methods to determine maximum heart rate on training load outcomes in basketball players. The Journal of Strength & Conditioning Research. 32(11), 3177-3185.
  • Rebelo A., Brito J., Seabra A., Oliveira J., Krustrup P. (2014). Physical match performance of youth football players in relation to physical capacity. European Journal of Sport Science, 14(1), 148-156.
  • Doruk M., Yapıcı Öksüzoğlu A., Fındıkoğlu Ergin G., Atabas EG. (2022). Acute effects of yo-yo ıntermittent recovery test level 1 (yo-yoır1) performed ın the morning and evening on biochemical parameters. International Journal of Life Science and Pharma Research. 60(2), 191-199.
  • Ozgur T., Ozgur BO., Aksoy M., Yazici G., Ozen S., Gürel G., Demirci D. (2020). The Relationship between Yo-yo ıntermittent recovery test level I and anaerobic based tests in young soccer players. International Journal of Applied Exercise Physiology. 9(6), 216-220.
  • Nyberg M., Fiorenza M., Lund L., Christensen M., Rømer T., Piil P., Hostrup M., Christensen MP., Holbek S., Ravnholt Gunnarsson TP., Bangsbo J. (2016). Adaptations to speed endurance training in highly trained soccer players. Medicine and Science in Sports and Exercise. 48(7), 1355-1364.
  • Ferrari Bravo D., Impellizzeri FM., Rampinini E., Castagna C., Bishop D., Wisloff U. (2008). Sprint vs. interval training in football. International Journal of Sports Medicine. 29(8), 668–674.
  • Bayrakdaroğlu S., Arı E., Özkamçı H., Can İ. (2020). The examination of Yo-Yo intermittent recovery test performance of young soccer players at different playing positions. Physical Education of Students, 24(4), 235-241.

INVESTIGATION OF THE PHYSIOLOGICAL EFFECTS OF ENDURANCE TRAINING ON DEVELOPMENTAL LEAGUE FOOTBALL PLAYERS

Yıl 2023, Cilt: 17 Sayı: 2, 116 - 126, 24.08.2023

Öz

The aim of this study was to investigate the physiological responses of endurance training in addition to the planned training programme during the preparation period of football players playing in the developmental league. A total of 30 football players from Erzurumspor FK team, divided into 2 groups as endurance training group (DAG, n:15) and normal training group (NAG, n:15), participated in the study voluntarily. Footballers were subjected to body composition measurement and Yo-Yo 1 test before and after the programme. SPSS v25 package programme was used to analyse the data obtained. Shapiro-Wilks normality analysis was used for the normality analysis of the data and one-factor ANOVA test for repeated measures was applied to evaluate the measurements according to time. p<0.05 was taken as the significance level in all analyses. In the comparison between the groups, it was determined that there was a significant difference (p<0,05) in favour of DAG in running distance, VO2max value, resting heart rate, heart rate immediately after loading, one, three and five minutes after loading. As a result, the physiological values of the football players who performed endurance training in addition to team training showed more improvement than the football players who performed only team training. In this case, especially in young athletes, more endurance training in the pre-season general preparation and halftime periods will contribute to the endurance basic motoric feature of the athlete. This development in all footballers may be effective on the total running distance of the team.

Kaynakça

  • Wong PL., Chaouachi A., Castagna C., Lau PW., Chamari K., Wisløff U. (2011). Validity of the Yo-Yo intermittent endurance test in young soccer players. European Journal of Sport Science. 11(5), 309-315.
  • Bradley PS., Mohr M., Bendiksen M., Randers MB., Flindt M., Barnes C., Hood P., Gomez A., Andersen JL., Di Mascio M., Bangsbo J., Krustrup P. (2011). Sub-maximal and maximal Yo–Yo intermittent endurance test level 2: heart rate response, reproducibility and application to elite soccer. European Journal of Applied Physiology. 111, 969-978.
  • Mohr M., Krustrup P. (2014). Yo-Yo intermittent recovery test performances within an entire football league during a full season. Journal of Sports Sciences 32(4), 315-327.
  • Krustrup P., Mohr M., Amstrup T., Rysgaard T., Johansen J., Steensberg A., Pedersen PK., Bangsbo J. (2003). The yo-yo intermittent recovery test: physiological response, reliability, and validity. Medicine & Science in Sports & Exercise. 35(4), 697-705.
  • Karakoç B., Akalan C., Alemdaroğlu U., Arslan E. (2012). The relationship between the yo-yo tests, anaerobic performance and aerobic performance in young soccer players. Journal of Human Kinetics. 35(1), 81-88.
  • Açıkada C., Hazır T., Aşçı A., Turnagöl H., Özkara A. (1998). Physical and physiological profiles of a second league division soccer team during preparation period. Hacettepe Journal Sports Sciences Technology. 1, 3-14.
  • Stølen T., Chamari K., Castagna C. (2005). Physiology of Soccer. Sports Medicine. 35(6), 501.
  • de Dios-Álvarez V., Suárez-Iglesias D., Bouzas-Rico S., Alkain P., González-Conde A., Ayan-Perez C. (2023). Relationships between RPE-derived internal training load parameters and GPS-based external training load variables in elite young soccer players. Research in Sports Medicine. 31(1), 58-73.
  • Rabbani A, Kargarfard M, Twist C. (2018) Reliability and validity of a submaximal warm-up test for monitoring training status in professional soccer players. The Journal of Strength & Conditioning Research. 32, 326-333.
  • Veugelers KR, Naughton GA, Duncan CS, Burgess DJ, Graham SR. (2016) Validity and reliability of a submaximal intermittent running test in elite Australian football players. The Journal of Strength & Conditioning Research, 30, 3347-3353.
  • Modric T., Versic S., Stojanovic M., Chmura P., Andrzejewski M., Konefał M., Sekulic D. (2022). Factors affecting match running performance in elite soccer: Analysis of UEFA Champions League matches. Biology of Sport. 40(2), 409-416.
  • Modric T., Versic S., Sekulic D., Liposek S. (2019). Analysis of the association between running performance and game performance indicators in professional soccer players. International Journal of Environmental Research and Public Health. 16(20), 4032.
  • Joksimovic M., Goranovic K., Petkovic J., Hadzic R. (2022). Exploring trends of running performance during the match in professional soccer players in montenegro: a longitudinal study. Frontiers in Public Health. 2471.
  • Haller N., Hübler E., Stöggl T., Simon P. (2022). Evidence‐based recovery in soccer–low‐effort approaches for practitioners. Journal of Human Kinetics. 82(1), 75-99.
  • Póvoas SC., Castagna C., da Costa Soares JM., Silva P., Coelho-e-Silva M., Matos F., Krustrup P. (2016). Reliability and construct validity of Yo-Yo tests in untrained and soccer-trained schoolgirls aged 9-16. Pediatric Exercise Science. 28(2), 321-330.
  • Bangsbo J., Iaia FM., Krustrup P. (2008). The Yo-Yo intermittent recovery test: a useful tool for evaluation of physical performance in intermittent sports. Sports Medicine. 38, 37-51.
  • Cabrera Hernández MA., Tafur Tascón LJ., Cohen DD., García-Corzo SA., Quiñonez Sánchez A., Povea Combariza C., Tejada Rojas CX. (2018). Concordance between the indirect VO2max value estimated through the distance in Yo-Yo intermittent recovery test level 1 and the direct measurement during a treadmill protocol test in elite youth soccer players. Journal of Human Sport & Exercise. 13(2), 401-412.
  • Mohr M., Krustrup P., Bangsbo J. (2003). Match performance of high-standard soccer players with special reference to development of fatigue. Journal of Sports Sciences. 21(7), 519-528.
  • Fanchini M., Schena F., Castagna C., Petruolo A., Combi F., McCall A., Impellizzeri M. (2015). External responsiveness of the Yo-Yo IR test level 1 in high-level male soccer players. International Journal of Sports Medicine. 36(9), 735-741.
  • Berkelmans DM., Dalbo VJ., Fox JL., Stanton R., Kean CO., Giamarelos KE., Teramoto M., Scanlan AT. (2018). Influence of different methods to determine maximum heart rate on training load outcomes in basketball players. The Journal of Strength & Conditioning Research. 32(11), 3177-3185.
  • Rebelo A., Brito J., Seabra A., Oliveira J., Krustrup P. (2014). Physical match performance of youth football players in relation to physical capacity. European Journal of Sport Science, 14(1), 148-156.
  • Doruk M., Yapıcı Öksüzoğlu A., Fındıkoğlu Ergin G., Atabas EG. (2022). Acute effects of yo-yo ıntermittent recovery test level 1 (yo-yoır1) performed ın the morning and evening on biochemical parameters. International Journal of Life Science and Pharma Research. 60(2), 191-199.
  • Ozgur T., Ozgur BO., Aksoy M., Yazici G., Ozen S., Gürel G., Demirci D. (2020). The Relationship between Yo-yo ıntermittent recovery test level I and anaerobic based tests in young soccer players. International Journal of Applied Exercise Physiology. 9(6), 216-220.
  • Nyberg M., Fiorenza M., Lund L., Christensen M., Rømer T., Piil P., Hostrup M., Christensen MP., Holbek S., Ravnholt Gunnarsson TP., Bangsbo J. (2016). Adaptations to speed endurance training in highly trained soccer players. Medicine and Science in Sports and Exercise. 48(7), 1355-1364.
  • Ferrari Bravo D., Impellizzeri FM., Rampinini E., Castagna C., Bishop D., Wisloff U. (2008). Sprint vs. interval training in football. International Journal of Sports Medicine. 29(8), 668–674.
  • Bayrakdaroğlu S., Arı E., Özkamçı H., Can İ. (2020). The examination of Yo-Yo intermittent recovery test performance of young soccer players at different playing positions. Physical Education of Students, 24(4), 235-241.
Toplam 26 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Spor Hekimliği
Bölüm Araştırma Makaleleri
Yazarlar

Gökhan Atasever 0000-0003-3222-9486

Fatih Kıyıcı 0000-0003-1982-3894

Yayımlanma Tarihi 24 Ağustos 2023
Gönderilme Tarihi 21 Temmuz 2023
Kabul Tarihi 24 Ağustos 2023
Yayımlandığı Sayı Yıl 2023 Cilt: 17 Sayı: 2

Kaynak Göster

APA Atasever, G., & Kıyıcı, F. (2023). DAYANIKLILIK ANTRENMANLARININ GELİŞİM LİGİ FUTBOLCULARI ÜZERİNDEKİ FİZYOLOJİK ETKİLERİNİN İNCELENMESİ. Beden Eğitimi Ve Spor Bilimleri Dergisi, 17(2), 116-126.

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