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Fonksiyonel Egzersiz Bandı (TRX) ve Vücut Ağırlığı Kullanılarak Uygulanan Direnç Antrenmanlarının Yüzme Performansına Etkisi

Yıl 2017, Cilt: 7 Sayı: 1, 62 - 75, 13.12.2017

Öz

Araştırmanın
amacı, yüzmede fonksiyonel egzersiz bandı (TRX) ve vücut ağırlığı kullanılarak
yapılan direnç çalışmalarının 200m serbest yüzme geçiş derecelerine olan
etkisinin belirlenmesidir.

Çalışmaya
gönüllülük temeline dayalı, 13 yaş, 21 lisanlı erkek yüzücü (Ort. ± SS=13  ±00
yaş,
158.2 ± 2.078 cm. boy ve 48,4 ± 2.1 kg. vücut
ağırlığı)
katılmıştır.
Araştırmada; TRX kullanarak direnç antrenmanı yapanlar; TRX grubunu (n=7);
vücut ağırlığı ile direnç antrenmanı yapanlar; vücut ağırlığı grubunu(n=7)  ve herhangi bir direnç antrenmanı yapmayanlar
da kontrol grubunu(n=7) oluşturmuştur.

TRX
ve vücut ağırlığı grupları planlanmış 8 haftalık yüzme antrenmanı ve buna ek
olarak kendi direnç antrenman programlarını uygulamışlardır. Kontrol grubu ise,
sadece yüzme antrenmanı yapmış ve buna ek olarak her hangi bir direnç
antrenmanı uygulamamıştır. Gruplarının fiziksel performanslarını değerlendirmek
için; şınav, mekik, bacak kuvveti, sağlık topu fırlatma ve dikey sıçrama
testleri, yüzme performanslarını değerlendirmek için ise;  200 m yüzme geçiş derece (50m,100m,150m,200m)  ölçümleri ön ve son test olarak yapılmıştır.







TRX
kullanarak direnç çalışması yapan yüzücülerin; 200m yüzme geçiş dereceleri ve fiziksel
performans gelişimleri, vücut ağırlığı kullanarak direnç çalışanlara ve kontrol
grubuna göre p<0,05 düzeyinde daha anlamlı bulunmuştur. TRX grubundaki bu
gelişme TRX hareketlerinin asılı durumda üç farklı düzlemde ve çok eklemli
olarak uygulanmasından kaynaklandığı düşünülmektedir. Yaş gruplarında TRX
kullanılarak yapılan direnç egzersizleri yüzme ve fiziksel performansın
gelişimini olumlu yönde etkilediğinden dolayı özellikle yaş grubu sporcuların
vücut ağırlığı kullanılarak yapılan TRX alıştırmalarına kara çalışmalarında yer
vermeleri antrenör ve sporculara önerilir. 

Kaynakça

  • Aspenes, S., Kjendlie, P. L., Hoff, J., & Helgerud, J. (2009). Combined strength and endurance training in competitive swimmers. Journal of Sports Science and Medicine, 8(3), 357–365.
  • Bettendorf, B. (2010). TRX Suspension Training Bodyweight Exercises: Scientific Foundations and Practical Applications. San Francisco, CA: Fitness Anywhere Inc
  • Calatayud, J., Borreani, S., Colado, J. C., Martín, F. F., Rogers, M. E., Behm, D. G., & Andersen, L. L. (2014). Muscle activation during push-ups with different suspension training systems. Journal of sports science & medicine, 13(3), 502.
  • Carbonnier A, Martinsson N. (2012). Examining muscle activation for Hang Clean and three different TRX Power Exercises, Biomedicine Athletic Training Halmstad University, pp:11-13.
  • Eckstein F, Hudelmaier M, Putz R. (2006). The Effects of Exercise on Human Articular Cartilage. J Anat 208:491-512.
  • Garber, M., Johnson, K., Henry, R., & Robichaud, K. (2016). Effect of TRX equipment use on muscle activation in an overweight and obese populatıon. Modern Unıversıty Sports Scıence, 47.
  • Garrido N, Marinho DA, Barbosa TM, Costa AM, Silva AJ, Perez-Turpin JA, Marques MC. (2010). The relationship between dry land strength, power variable sand short sprint performance in young competitive swimmers. Offical Journal of the Area of Physical Education and Sport. May,Vol: 5, No:2, pp 240-249.
  • Girold, S., Jalab, C., Bernard, O., Carette, P., Kemoun, G., & Dugué, B. (2012). Dry-Land Strength Training vs. Electrical Stimulation in Sprint Swimming Performance. Journal of Strength and Conditioning Research, 26(2), 497–505.
  • Ghervan P. (2012). TRX – An Alternative System For Handball Physical Training. Annals Of “Dunarea De Jos” Universıty Of Galati Fascicle XV ISSN-1454-9832- 2014
  • Gulmez, I. (2017). Effects of Angle Variations in Suspension Push-up Exercise. The Journal of Strength & Conditioning Research, 31(4), 1017-1023.
  • Layne J. (1984). Swimming Technique, May-June, Endurance Test, Vol:43, No: 2, pp. 17-18.
  • McGill SM, Cannon J, and Andersen J.( 2014). Analysis of pushing exercises: Muscle activity and spine load while contrasting techniques on stable surfaces with a labile suspension strap training system, J Strength Cond Res 28(1): 105-116,
  • Mohamed, T. S. (2016). Effect of TRX suspension training as a prevention program to avoid the shoulder pain for swimmers. Ovidius University Annals, Series Physical Education &Sport/Science, Movement & Health, 16(2).
  • Morouço, P. G., Marinho, D. A., Amaro, N. M., Peréz-Turpin, J. A., & Marques, M. C. (2012). Effects of dry-land strength training on swimming performance: A brief review. Journal of Human Sport and Exercise, 7(2), 553–559.
  • Nasiri, E. S., Letafatkar, A., & Hojjat, S. The Effect of 8 Weeks of TRX Training on Lower Limp Performance of Active wushu Players in Alborz Province.
  • Özer, K., (1993), Antropometri, Kazancı Matbaa, İstanbul, Sayfa: 39, 84
  • Pastucha D, Filipcikovab R, Bezdickovab M, Blazkovabic Z, Obornac I, Brezinovab J, Machalekb L,Sovovaa E, Cajkaa V, Bajoreka J. (2012). Biomed Pap Med Fac Univ Palacky Olomouc Czech Repub. Mar; 156(1):63–69.
  • Sadowski, J., Mastalerz, A., Gromisz, W., & NiŸnikowski, T. (2012). Effectiveness of the power dry-land training programs in youth swimmers. Journal of Human Kinetics, 32(May), 77–86.
  • Salo D, Riewald AS. (2008). Complete Conditioning for Swimming, Human Kinetics, Ph.D., pp:198- 199.
  • Smith, L. E., Snow, J., Fargo, J. S., Buchanan, C. A., & Dalleck, L. C.(2016). The Acute and Chronic Health Benefits of TRX Suspension Training® in Healthy Adults. ) Int J Res Ex Phys. 11(2):1-15.
  • Snarr RL, Esco MR. (2013). Electromyographic Comparison of Traditional and Suspension Push-Ups. Journal of Human Kinetics volume 39/2013:75-80{Bibliography}
  • Sawdon-Bea, J., & Benson, J. (2015). The Effects of a 6-Week Dry Land Exercise Program for High School Swimmers. Journal of Physical Education and Sports Management, 2(1), 1–17.)
  • Tinto, A., Campanella, M., & Fasano, M. (2017). Core strengthening and synchronized swimming: TRX® suspension training in young female athletes. The Journal of sports medicine and physical fitness, 57(6), 744-751.
  • Yu, K. H., Suk, M. H., & Kang, S. W. (2015). Effects of Combined Resistance Training with TRX On Physical Fitness and Competition Times in Fin Swimmers. International Journal of Sport Studies. Vol. 5 (5), 508-515,
  • Zorba, E. (1999) Herkes İçin Spor ve Fiziksel Uygunluk. Ankara: G.S.G.M. Eğitim Dairesi Yay.

Effects of Functional Exercise Band (TRX) and Body Weight Resistance Training on Swimming Performance

Yıl 2017, Cilt: 7 Sayı: 1, 62 - 75, 13.12.2017

Öz

The aim of this
study was to determine the effects of functional training band (TRX) and body
weight resistance training on 200m freestyle swimming splits.

21 male
competitive swimmers(Age: 13±00 years old; Weight: 48,4 ± 2,1 kg;
Height: 158,2 ± 2,078 cm) ) volunteered to participate in this study. TRX
trained swimmers were considered as TRX group (n=7), body weight trained  swimmers were considered as body weight group
(n=7) and untrained swimmers
considered as the control group (n=7) .
In addition to resistance training, TRX and body weight groups participated in
their pre-planned 8 week swimming training. Control group only participated in
swimming training. Push-up, sit-up, leg force, medicine ball throwing, standing
jump with two leg tests were used in order to evaluate physical performances of
all the groups in the study while their swimming performances were evaluated
through  200m splits (50m,100m, 150m,
200m). Measurements were taken before and at the end of 8-week training
program.

According to the findings of this study; 200m swimming split
and physical performance  of swimmers
were improved significantly (p<0,05 ) in TRX group compaired to compared to
the body weight and control group. This improvement in TRX group is considered
to be originating from the nature of TRX movements which are executed on 3
different levels in a state of suspension and multi-junction.







                In conclusion, resistance
exercises with TRX in the observed age group are observed to have a positive
effect on the swimming and physical performance, and therefore we advise
trainers and swimmers to include TRX training programmes in their regular
training. 

Kaynakça

  • Aspenes, S., Kjendlie, P. L., Hoff, J., & Helgerud, J. (2009). Combined strength and endurance training in competitive swimmers. Journal of Sports Science and Medicine, 8(3), 357–365.
  • Bettendorf, B. (2010). TRX Suspension Training Bodyweight Exercises: Scientific Foundations and Practical Applications. San Francisco, CA: Fitness Anywhere Inc
  • Calatayud, J., Borreani, S., Colado, J. C., Martín, F. F., Rogers, M. E., Behm, D. G., & Andersen, L. L. (2014). Muscle activation during push-ups with different suspension training systems. Journal of sports science & medicine, 13(3), 502.
  • Carbonnier A, Martinsson N. (2012). Examining muscle activation for Hang Clean and three different TRX Power Exercises, Biomedicine Athletic Training Halmstad University, pp:11-13.
  • Eckstein F, Hudelmaier M, Putz R. (2006). The Effects of Exercise on Human Articular Cartilage. J Anat 208:491-512.
  • Garber, M., Johnson, K., Henry, R., & Robichaud, K. (2016). Effect of TRX equipment use on muscle activation in an overweight and obese populatıon. Modern Unıversıty Sports Scıence, 47.
  • Garrido N, Marinho DA, Barbosa TM, Costa AM, Silva AJ, Perez-Turpin JA, Marques MC. (2010). The relationship between dry land strength, power variable sand short sprint performance in young competitive swimmers. Offical Journal of the Area of Physical Education and Sport. May,Vol: 5, No:2, pp 240-249.
  • Girold, S., Jalab, C., Bernard, O., Carette, P., Kemoun, G., & Dugué, B. (2012). Dry-Land Strength Training vs. Electrical Stimulation in Sprint Swimming Performance. Journal of Strength and Conditioning Research, 26(2), 497–505.
  • Ghervan P. (2012). TRX – An Alternative System For Handball Physical Training. Annals Of “Dunarea De Jos” Universıty Of Galati Fascicle XV ISSN-1454-9832- 2014
  • Gulmez, I. (2017). Effects of Angle Variations in Suspension Push-up Exercise. The Journal of Strength & Conditioning Research, 31(4), 1017-1023.
  • Layne J. (1984). Swimming Technique, May-June, Endurance Test, Vol:43, No: 2, pp. 17-18.
  • McGill SM, Cannon J, and Andersen J.( 2014). Analysis of pushing exercises: Muscle activity and spine load while contrasting techniques on stable surfaces with a labile suspension strap training system, J Strength Cond Res 28(1): 105-116,
  • Mohamed, T. S. (2016). Effect of TRX suspension training as a prevention program to avoid the shoulder pain for swimmers. Ovidius University Annals, Series Physical Education &Sport/Science, Movement & Health, 16(2).
  • Morouço, P. G., Marinho, D. A., Amaro, N. M., Peréz-Turpin, J. A., & Marques, M. C. (2012). Effects of dry-land strength training on swimming performance: A brief review. Journal of Human Sport and Exercise, 7(2), 553–559.
  • Nasiri, E. S., Letafatkar, A., & Hojjat, S. The Effect of 8 Weeks of TRX Training on Lower Limp Performance of Active wushu Players in Alborz Province.
  • Özer, K., (1993), Antropometri, Kazancı Matbaa, İstanbul, Sayfa: 39, 84
  • Pastucha D, Filipcikovab R, Bezdickovab M, Blazkovabic Z, Obornac I, Brezinovab J, Machalekb L,Sovovaa E, Cajkaa V, Bajoreka J. (2012). Biomed Pap Med Fac Univ Palacky Olomouc Czech Repub. Mar; 156(1):63–69.
  • Sadowski, J., Mastalerz, A., Gromisz, W., & NiŸnikowski, T. (2012). Effectiveness of the power dry-land training programs in youth swimmers. Journal of Human Kinetics, 32(May), 77–86.
  • Salo D, Riewald AS. (2008). Complete Conditioning for Swimming, Human Kinetics, Ph.D., pp:198- 199.
  • Smith, L. E., Snow, J., Fargo, J. S., Buchanan, C. A., & Dalleck, L. C.(2016). The Acute and Chronic Health Benefits of TRX Suspension Training® in Healthy Adults. ) Int J Res Ex Phys. 11(2):1-15.
  • Snarr RL, Esco MR. (2013). Electromyographic Comparison of Traditional and Suspension Push-Ups. Journal of Human Kinetics volume 39/2013:75-80{Bibliography}
  • Sawdon-Bea, J., & Benson, J. (2015). The Effects of a 6-Week Dry Land Exercise Program for High School Swimmers. Journal of Physical Education and Sports Management, 2(1), 1–17.)
  • Tinto, A., Campanella, M., & Fasano, M. (2017). Core strengthening and synchronized swimming: TRX® suspension training in young female athletes. The Journal of sports medicine and physical fitness, 57(6), 744-751.
  • Yu, K. H., Suk, M. H., & Kang, S. W. (2015). Effects of Combined Resistance Training with TRX On Physical Fitness and Competition Times in Fin Swimmers. International Journal of Sport Studies. Vol. 5 (5), 508-515,
  • Zorba, E. (1999) Herkes İçin Spor ve Fiziksel Uygunluk. Ankara: G.S.G.M. Eğitim Dairesi Yay.
Toplam 25 adet kaynakça vardır.

Ayrıntılar

Konular Spor Hekimliği
Bölüm Makaleler
Yazarlar

Merve Şenol Bu kişi benim

İrfan Gülmez

Yayımlanma Tarihi 13 Aralık 2017
Kabul Tarihi 13 Aralık 2017
Yayımlandığı Sayı Yıl 2017 Cilt: 7 Sayı: 1

Kaynak Göster

APA Şenol, M., & Gülmez, İ. (2017). Fonksiyonel Egzersiz Bandı (TRX) ve Vücut Ağırlığı Kullanılarak Uygulanan Direnç Antrenmanlarının Yüzme Performansına Etkisi. İstanbul Üniversitesi Spor Bilimleri Dergisi, 7(1), 62-75.